May 1, 2017

Gardening, golfing, bike riding, home renovations and repairs.....these summer activities all have one thing in common: they require healthy functioning hands with good grip and a full range of motion. Carpal tunnel syndrome, Dupuytren’s contracture, arthritis, and var...

April 5, 2017

Ah, springtime in Montana. As the snow turns to mud, and the crocuses begin to poke out of the soil, our attention turns to the sun. Shedding our ski clothes, we don our biking shorts, running shoes, swimsuits and climbing garb. Many of us buy new apparel and tune up o...

March 7, 2017

When you take a quiet walk through the woods where does your mind go? Do you solve problems? Worry about the future? Or are you able to let go and enjoy the scents, sounds and sights of your surroundings? And what is the result of each of these possible mental states?...

February 1, 2017

Any yoga journal will show you the picture of a true yogi: slender, uber-flexible, perfect skin and body. No wonder it can be intimidating! What if we don’t measure up?

In the last 10 years, yoga has outgrown its image as a hippie crazed 60s fad. The industry has seen t...

January 2, 2017

Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top resolutions? Weight loss and exercise. Statistics show that after six months, fewer than half have stuck with it. Studies also show that settin...

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Yoga: Healing for All

October 4, 2016

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First Certified Yoga Therapist in the State of Montana

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