A Pain in the Neck (and Head...and Shoulders)
Severe headaches, migraines, neck discomfort, TMJ (jaw pain), shoulder instability or immobility.....many of us live with this pain, knowing no alternative. Yet, I’m here to tell you that there are alternatives. To begin with, these discomforts are often the result of our current lifestyles: driving cars in endless commutes, hunching over our computers, talking on a phone with our heads tilted. An understanding of the actions that we do to create the pain is critical to allev
