Springing into Summer: The Yoga of a Healthy Transition
Ah, springtime in Montana. As the snow turns to mud, and the crocuses begin to poke out of the soil, our attention turns to the sun. Shedding our ski clothes, we don our biking shorts, running shoes, swimsuits and climbing garb. Many of us buy new apparel and tune up our old equipment, but we forget to think about preparing the most important piece of equipment we own: our body. As we jubilantly play in the sun, the longer days often mean we are active for a longer period of
