Yoga: Healing for All
Many people come to yoga with the understanding that it helps in the healing process for joints, muscle injuries, and postural issues. But how many of you know the benefits that yoga has—not just for the musculoskeletal system (muscles, bones, ligaments, tendons)—but also for the other systems of the body as well? The cardiovascular system (which includes the heart), respiratory system (lungs, trachea, and all things related to breathing), digestive system (need we elaborate
