Alignment: The Key to Pain Relief
Knee pain. Headaches. Low back pain. Shoulder pain. Such common ailments! What to do long-term for these chronic aches and pains? Quite often, pains such as these have one thing in common: misalignment. Alignment is all about stacking the bones in a biomechanically sound way. An architect looks at a structure and makes sure that the columns are vertical and the foundation is solid. A biomechanically inclined yoga teacher will make sure that the bones are lined up in the body
