New Year's Re-Solutions
Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top resolutions? Weight loss and exercise. Statistics show that after six months, fewer than half have stuck with it. Studies also show that setting small, achievable goals, as well as sharing our resolution with friends, make our goals more likely to “stick” for the long run. Weight loss and exercise, as most of us know, are inextricably linked. The probl
