Prenatal Yoga
Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of pregnancy? How does it differ from any other kind of yoga practice? Why do it? Prenatal yoga is helpful before, during and after the birth of the child: It can help mitigate common discomforts that are typical of the pregnant condition, such as back pain, muscle cramps, fatigue, digestive upset, stress and overheating. It helps prepare the mothe
