Springing into Summer: The Yoga of a Healthy Transition
Ah, springtime in Montana. As the snow turns to mud, and the crocuses begin to poke out of the soil, our attention turns to the sun....
New Year's Re-Solutions
Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top...
Plugging In, Plugging Out: Giving Your Mind a Rest
“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra*...
