Happy Hands
Gardening, golfing, bike riding, home renovations and repairs.....these summer activities all have one thing in common: they require...
Holiday De-Stress
The holidays are upon us. For many people, that means shop till you drop, clean, cook, get dressed up, be social, and have a good time....
Plugging In, Plugging Out: Giving Your Mind a Rest
“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra*...
Steadiness + Ease = Balance
When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think...
