Yoga is for Every-BODY
Any yoga journal will show you the picture of a true yogi: slender, uber-flexible, perfect skin and body. No wonder it can be...
New Year's Re-Solutions
Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top...
Plugging In, Plugging Out: Giving Your Mind a Rest
“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra*...
Prenatal Yoga
Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of...
