Yoga: Healing for All
Many people come to yoga with the understanding that it helps in the healing process for joints, muscle injuries, and postural issues....
Prenatal Yoga
Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of...
Steadiness + Ease = Balance
When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think...