Plugging In, Plugging Out: Giving Your Mind a Rest
“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra*...
Alignment: The Key to Pain Relief
Knee pain. Headaches. Low back pain. Shoulder pain. Such common ailments! What to do long-term for these chronic aches and pains? Quite...
All About Feet
Plantar fascitis, Morton’s neuroma, foot cramps, bunions. The list of foot ailments is long and painful. No matter your age, gender or...
Prenatal Yoga
Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of...
Steadiness + Ease = Balance
When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think...
