April 5, 2017

Ah, springtime in Montana. As the snow turns to mud, and the crocuses begin to poke out of the soil, our attention turns to the sun. Shedding our ski clothes, we don our biking shorts, running shoes, swimsuits and climbing garb. Many of us buy new apparel and tune up o...

February 1, 2017

Any yoga journal will show you the picture of a true yogi: slender, uber-flexible, perfect skin and body. No wonder it can be intimidating! What if we don’t measure up?

In the last 10 years, yoga has outgrown its image as a hippie crazed 60s fad. The industry has seen t...

January 2, 2017

Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top resolutions? Weight loss and exercise. Statistics show that after six months, fewer than half have stuck with it. Studies also show that settin...

December 1, 2016

The holidays are upon us. For many people, that means shop till you drop, clean, cook, get dressed up, be social, and have a good time. The only problem is that exercise and “down time” often get left out of the equation.

We rev up the sympathetic nervous system (the “...

November 2, 2016

“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra* 1.2, translation by TKV Desikachar).

In today’s modern world where our attention is pulled in multiple directions as we plug into our...

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Yoga: Healing for All

October 4, 2016

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A Yoga Alliance Registered Yoga School at the Highest Level

First Certified Yoga Therapist in the State of Montana

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