May 1, 2017

Gardening, golfing, bike riding, home renovations and repairs.....these summer activities all have one thing in common: they require healthy functioning hands with good grip and a full range of motion. Carpal tunnel syndrome, Dupuytren’s contracture, arthritis, and var...

December 1, 2016

The holidays are upon us. For many people, that means shop till you drop, clean, cook, get dressed up, be social, and have a good time. The only problem is that exercise and “down time” often get left out of the equation.

We rev up the sympathetic nervous system (the “...

November 2, 2016

“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra* 1.2, translation by TKV Desikachar).

In today’s modern world where our attention is pulled in multiple directions as we plug into our...

June 8, 2016

​​When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think of sprinters, seamlessly moving one foot in front of the other, pulling ahead of a pack of runners in a rhythmical motion. It is no...

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Yoga: Healing for All

October 4, 2016

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A Yoga Alliance Registered Yoga School at the Highest Level

First Certified Yoga Therapist in the State of Montana

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