July 6, 2016

Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of pregnancy? How does it differ from any other kind of yoga practice? Why do it?

Prenatal yoga is helpful before, during and after the birt...

June 8, 2016

​​When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think of sprinters, seamlessly moving one foot in front of the other, pulling ahead of a pack of runners in a rhythmical motion. It is no...

May 4, 2016

Severe headaches, migraines, neck discomfort, TMJ (jaw pain), shoulder instability or immobility.....many of us live with this pain, knowing no alternative. Yet, I’m here to tell you that there are alternatives. To begin with, these discomforts are often the result of...

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Yoga: Healing for All

October 4, 2016

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A Yoga Alliance Registered Yoga School at the Highest Level

First Certified Yoga Therapist in the State of Montana

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