December 1, 2016

The holidays are upon us. For many people, that means shop till you drop, clean, cook, get dressed up, be social, and have a good time. The only problem is that exercise and “down time” often get left out of the equation.

We rev up the sympathetic nervous system (the “...

November 2, 2016

“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra* 1.2, translation by TKV Desikachar).

In today’s modern world where our attention is pulled in multiple directions as we plug into our...

October 4, 2016

Many people come to yoga with the understanding that it helps in the healing process for joints, muscle injuries, and postural issues. But how many of you know the benefits that yoga has—not just for the musculoskeletal system (muscles, bones, ligaments, tendons)—but a...

September 7, 2016

Knee pain. Headaches. Low back pain. Shoulder pain. Such common ailments! What to do long-term for these chronic aches and pains? Quite often, pains such as these have one thing in common: misalignment.

Alignment is all about stacking the bones in a biomechanically soun...

August 3, 2016

Plantar fascitis, Morton’s neuroma, foot cramps, bunions. The list of foot ailments is long and painful. No matter your age, gender or activity level, chances are at some point in your life you will have experienced some amount of foot pain.

Many foot ailments arise fro...

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First Certified Yoga Therapist in the State of Montana

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